Avoid False Perceptions About Artificial Sweeteners

Do you love to eat artificial sweeteners and choose low-calorie foods for weight control? If yes, of course you will be surprised by the results of a new study published this month.

Probably most of you are creating a false perception of ‘efficacy’ of artificial sweeteners, such as to maintain the balance of blood sugar levels or help you lose weight.

Did you know that artificial sweeteners, such as corn sugar, aspartame and saccharin, it may worsen insulin sensitivity for patients with diabetes and increase your appetite? So that it actually causes weight gain is much greater than eating sugar cane. According to a study published in the journal Appetite, as quoted from Mercola.

According to another study by Professor Soraya Shirazi expressed-Beechey, our bodies can not distinguish calorie sugar substitute commonly used in the food industry results with real sugar. Just like real sugar, artificial sweeteners also activate the sensors in the gut that is the key to the absorption of glucose.

In effect, the body will process all the extra sugar and calories contained in it. For those of you who go on a diet, this is tantamount to little or no weight loss. And over time, this could even lead to weight gain.

“For weight control, it is better to consume natural foods and limit artificial sweeteners,” message Beechey, as reported by the Daily Mail.

In this study, the researchers studied the processes that occur in the small intestine, where absorption of glucose or sugar from food into the bloodstream.

Beechey identified that cells detect sugars will then release the hormones necessary to assist the transport of sugar through the intestinal lining and into the blood. This sugar will then be turned into fat. These cells will also release hormones when meeting with artificial sweeteners can also activate the glucose sensor and increase the capacity of the intestine to absorb more sugar.

Another reason is that aspartic acid and phenylalanine, two amino acids that make up 90 percent of the artificial sweetener, known to rapidly stimulate the release of insulin and leptin, two hormones that regulate metabolism.

So, even if you are not consuming calories as regular sugar, artificial sweeteners can still raise levels of insulin and leptin. So automatically, appetite will continue to increase.

May be useful!