Good ideas to make a good salad

A seemingly healthy salad can be a calorie bomb, when covered with high-fat dressings. Favorite salads contain more fat and calories. If you want to remove the excess fat or thin body, including salad recipes with chicken in your diet will help your main goal. Salads include nutritional and antioxidants that your body needs. The secret is to make sure you have enough protein, fats and healthy complex carbohydrates in your salad so it is still perfectly balanced meal.


Take in plenty of vegetables

Less than 25 calories per serving of fresh vegetables are an ideal complement for any kind of salad. For nutrients, it is best to vary the ingredients, you’ll be able to have a good amount of vitamin C, fiber, folate, potassium and antioxidants. You avoid fried vegetables with mayonnaise or were covered. Your salad recipes with chicken can pepper, cauliflower, radishes, onions, cucumbers, carrots and broccoli.

Include some brown rice

Including brown rice in your salad makes you feel full longer, and it will add a distinctive flavor. Brown rice is rich in complex carbohydrates and fiber that will improve your energy and give your body the nutrients it needs to function properly.

Include foods rich in protein

An ideal way to make a tasty salad that keeps you full for long hours is foods rich in protein such as chicken breast, beans, tuna, lean steak or shrimp included. They may also contain green soybeans, boiled eggs, fried tofu or low-fat cheese. The inclusion of these ingredients, you can convert your salad into a healthy meal.

Use house dressings first

Instead of loading your salad sauces and dressings with commercial experience in saturated fat and their own associations. You can add more canola oil, olive oil, linseed oil, lemon juice, avocado, yogurt or apple cider vinegar. If you prefer a cheese dressing, you can use low-fat mayonnaise, crumbled blue cheese, vinegar, garlic powder and parsley. Create a healthy home dressing with a grapefruit vinaigrette simple and shallot. This combination provides a good amount of vitamin C and A. You can replace the mayonnaise with a delicious yogurt-avocado vinaigrette. Greek yogurt is best tasty vegetables and fresh fruits.

Include herbs and spices

Put some new flavors to your salads with herbs and spices such as parsley, basil, cumin, mustard, vinegar flavored curry, coriander and others. One tablespoon chopped green olives or roasted nuts could be added.

A healthy diet provides your body with the minerals and nutrients it needs to function properly. Including salad recipes with chicken, vegetables and fruits in your diet is the best way to improve your health and maintain a balanced weight distribution. If you are a salad one day include in your daily meals, you are certainly a good deal.

I am a health conscious people. But I still looking for a very moderate approach to what I eat and drink to follow. When I arrived for my diet habits I build to make sure I do not try to make a habit, which is only valid for a few months, but to create a life instead. I know that success will be achieved when the right thing to do I think. I think salads and chicken are good choices, especially when combined with each other.