Natural Solutions Overcome Menstrual Disorders

Irregular schedule a common problem that is often experienced by women. The causes are various. Starting from stress, diet, excessive exercise, pregnancy, polycystic ovary syndrome or until a complication that causes the formation of cysts on the ovaries that affects ovulation.

Actually, there are many ways that can be used to nourish a delayed menstrual period. One of them with natural ingredients, which must also be your own work surface in the house. What are the ingredients? Check out the full review below, as reported by boldsky and onlymyhealth,

Wine

Wine is one of the most effective natural ingredients to address the delayed menstruation. Diligent eat grapes or grape juice may help improve menstrual cycle.

Papaya and carrot

Routine eating papaya and carrot is believed to stimulate and regulate the menstrual cycle to come on a regular basis.

Leaf parsley

Drinking fresh parsley juice at least once a day can help regulate the menstrual cycle are pending.

Ginger and fennel seeds

Drink ginger with honey two times a day regularly helps regulate the menstrual cycle. Fennel seeds with a refreshing mint flavor is also regarded as an effective natural remedy for irregular periods.

Radishes and butter milk

Turnip puree and add a little water, then mix the pasta radishes with butter milk. Drink this mixture every day in the morning to improve your condition. Drink when the stomach is empty to get the best results.

Sugarcane juice

Water regularly consume sugar cane juice at least 1-2 weeks before the last date of menstruation can be an effective way to overcome the delayed menstruation. This is the method most often done by many women.

Change your lifestyle

Excess weight and stress could be the reason why someone is irregular menstrual cycles. Therefore, lifestyle changes helped to reduce or prevent the occurrence of problems during menstruation. Limit your consumption of sweets and also sweet foods like chocolate and cake. And avoid drinking caffeinated drinks and alcohol.

Of note, said irregular menstruation only when not following the normal pattern of your monthly cycle. Anovulation (no egg release) is a major cause of delay menstruation in most women. This condition is considered normal if it occurs only 1-2 times a year. If more than that, you should immediately consult a doctor.

Good luck and hopefully useful!