The rainy season has not ended. This of course had a great impact, one of them on our health. If we are not on guard, it is not possible seasonal disease, one of which is pretty much experiencing a fever.
Although fever is relatively mild disease, it still can be very disturbing daily activities. But do not worry because there are some practical ways that can be done to alleviate the condition of you or perhaps your family members who are experiencing a fever.
The first step you can do is to consume as much water. White water is known to have many benefits for the body. In this case, can greatly help lower body temperature, as well as replacing the fluid out of the body.
Keeping the room temperature remains stable also very influential to solve this problem. Avoid too rapid weather changes. Strive to always be in a cool room and rest as much as possible.
Do not get used to taking aspirin to reduce fever, especially in children. Other alternatives are good enough compress and soak in a tub of warm water.
Do not take supplements containing iron and zinc during fever. Iron makes the tension increased, while zinc can not be absorbed by the body during fever.
Choose foods that are mushy or soft. Choose foods that are steamed, soup, honey, and yogurt. Strive to include fresh fruit and juice at meals for the sick. To lower the cause of the fever, drink 2-3 glasses of milk a day.
Drinking lemon juice mixed with warm water. Give every 2-3 hours.
Do not push yourself to cover your body. If by chance you are shivering and feeling cold, covered may make the body more comfortable. But once the body temperature starts to decrease, better get rid of the blanket covering the body and allow the skin to breathe freely. Will not be covered at all fevers as fast as you think.
When the heat rises, you can warm water rubbing on the forehead, neck, armpits, and chest. Replace before it dries.
The point is to never underestimate the common cold or illness suffered while facing the rainy season. Remember if your health is the main thing in life.
May be useful!