Memory became one of the important elements of life, because it also affect a person’s health and success, especially in the world of work. However, with age a person, also decreased thinking skills and memory. Therefore, you need to stimuli that can help maintain brain health.
The good news, according to experts, as reported by WebMD, and Health, you can improve your memory, while keeping the overall brain health, simply by adding some of the best foods into your daily menu. What is it? Check out the full review below,
Avocados and whole grains
Consumption of high-fiber foods such as whole grains and avocados, is believed to reduce the risk of cardiovascular disease and lower bad cholesterol (LDL). This reduces the risk of plaque formation and improve blood flow, as well as providing ‘fuel’ for the brain cells. Whole wheat also provides a high intake of fiber and vitamin E. Although avocados contain fat, but it’s good fat (HDL) in the form of monounsaturated fats that contribute to the smooth flow of blood.
Nuts, seeds and chocolate
Nuts and seeds are a source of vitamin E and antioxidant best, which is associated with a decrease in the ability to think as you age. Dark chocolate (Dark chocolate) are also rich in antioxidants. This type of chocolate also contains natural stimulants like caffeine, which can improve concentration and keep you focused. Consumption of at least 1 ounce of nuts, grains and sugar free chocolate every day without the extra calories, fat or sugar.
Fish is a source of protein that is associated with the ability of the brain. Fish rich in omega3 fatty acids, essential for brain function and development. These healthy fats have amazing ability of the brain, associated with reduced dementia (dementia) and the risk of stroke, slow mental decline and played a key role in adding memory, especially as she grew older. For brain and heart health, make sure you eat two servings of fish each week.
Research conducted on animals shows that blueberries may help protect the brain from oxidative stress and reduce the risk of age-related diseases, such as Alzheimer’s disease and dementia. Numerous studies have also shown that diets rich in blueberries may help improve the learning capacity and motor skills in older mice, these animals make mental equivalent of younger mice.
In the brain, glucose serves as a source of energy (glucose). This is why a glass of sugary drinks can provide improved memory, thinking processes and mental ability in the short term. However, eating too much sugar can actually have an effect opposite. So, wise in eating sugar.
Besides eating some food on, the experts also advise anyone who wants to improve memory and concentration, for a sufficient time to sleep, drink plenty of water, make breakfast and exercise.
May be useful!